CBT therapy for anxiety. Online, across London
I'm Evelynne, a BABCP accredited CBT therapist. I work with adults across London and the UK who are struggling with OCD, Health Anxiety, and Panic Disorder, online, at a time that works for you.
Free consultation. No forms, no obligation, just a conversation to see if we're a good fit.
✓ BABCP Accredited (#1034065)
✓ PGDip — King's College London
✓ ICO Registered
✓ Free 15-min consultation
✓ 100% online — no commute
ABOUT YOUR THERAPIST
Hi, I'm Evelynne
"The aim of good CBT isn't to manage anxiety forever. It's to give you the tools so you don't need a therapist anymore. That's what I'm working towards with every client."
I'm a BABCP accredited Cognitive Behavioural Therapist. I specialise in anxiety, specifically OCD, health anxiety, panic disorder.
All my sessions are online. I work with adults across London and the rest of the UK, and I keep my caseload deliberately small. Your therapy gets proper attention, not a conveyor belt.
I have personal experience of anxiety. I mention it not to make the work about me, but because it changes how I listen.
WHAT I HELP WITH
Anxiety takes different shapes. I treat them all with CBT.
Evidence-based therapy for the specific patterns keeping you stuck, not generic advice, not vague open-ended exploration.
OCD
Intrusive thoughts, compulsions, and the exhausting cycle of doubt. CBT with ERP (Exposure and Response Prevention) is the most effective treatment we have for OCD.
Learn more →
Health Anxiety
Persistent worry about illness, googling symptoms, seeking reassurance that never quite holds. With CBT, you can learn new ways to responding to these physical sensations.
Learn more →
Panic Disorder
Panic attacks, the fear of having another, and the avoidance that gradually shrinks your world. CBT works directly on the fear-of-fear cycle.
Learn more →
Also working with: social anxiety, intrusive thoughts, and general anxiety disorder. Not sure if this is you? Ask me →
GETTING STARTED
Simple to begin. Real work from the first session.
No lengthy intake process. No waiting lists. We get started quickly.
Book a free consultation
15 minutes, no charge, no obligation. You can ask me anything about my approach, whether CBT is right for you, or how it all works. I'll be straight with you.
We make a clear plan
In the first couple of sessions we figure out exactly what's keeping the problem going. Then we build a plan to change it. Sessions are 50 minutes, usually weekly.
You get your life back
Most people see real change within 8–20 sessions. The tools we build together are yours to keep — therapy doesn't go on indefinitely.
COMMON QUESTIONS
Things people usually want to know
Ready to take the first step?
Reaching out is usually the hardest part. A free 15-minute consultation, no forms, no obligation, just a conversation.
BABCP Accredited · Available online across London & the UK · Sessions from £100
