FEES & INVESTMENT
Clear, straightforward pricing
No hidden costs, no lengthy intake process. Sessions are £100. The free 15-minute consultation comes first, no charge, no commitment.
SESSION FEES
What it costs
Free consultation
£0 / 15 min
Before we start anything, we talk. No obligation, no forms.
✓ 15-minute video call
✓ Ask me about my approach
✓ I'll be honest about whether I can help
✓ No commitment to continue
Individual CBT session
£100 / session
Each session is 60 minutes, via secure video call.
✓ 50-minute session
✓ Secure video call (Teams)
✓ Between-session support materials
✓ Session notes and resources shared
✓ No hidden booking or admin fees
On session frequency: Most people start with weekly sessions, particularly in the early stages. As you make progress, we can reduce frequency. The total number of sessions depends on what you're working on — I'll give you a realistic estimate from the beginning, not an open-ended arrangement.
WHAT YOU GET
What's included in each session
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Specialist expertise
I work exclusively with anxiety. Every session draws on specialist knowledge of OCD, health anxiety, panic disorder, and related conditions.
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A proper formulation
We won't just dive into therapy. We'll build a clear understanding of your specific difficulty first, what's maintaining it and what needs to change.
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Resources & materials
Worksheets, psychoeducation materials, and between-session tasks relevant to what we're working on. Everything is tailored, not generic handouts.
COMMON QUESTIONS
What people usually ask
Start with a free consultation
15 minutes, no charge, no obligation. A conversation to see if we're a good fit before any commitment.
Sessions £100 · BABCP Accredited · Online across London & the UK