BOOK YOUR CONSULTATION
You've been thinking about this long enough. Let's actually talk.
The first step is a free 15-minute call. No commitment, no paperwork, no pressure. Just an honest conversation about what's going on and whether I can help.
✓ BABCP Accredited (#1034065)
✓ PGDip — King's College London
✓ ICO Registered - UK GDPR compliant
✓ Online sessions - London & across the UK
✓ Free 15-minute consultation, no obligation
What to expect
From first contact to first session
Pick a time that suits you
Choose any available slot below. Takes less than a minute.
Free 15-minute video call
Ask me any questions. I'll explain how I work and whether CBT is the right fit. Zero pressure.
We decide together
If it feels right for both of us, I'll confirm your first full session — usually within 1–2 weeks.
CHOOSE YOUR TIME
Book a free 15-minute consultation
SESSION PRICING
Individual CBT session (60 min) £100
Most people attend 8–20 sessions, depending on what you're working through. I'll give you a realistic picture of what to expect when we speak.
All sessions are online
Via secure video call. No commute, no waiting room. You just need a quiet space and a decent internet connection.
Completely confidential
Everything you share is kept strictly private and handled in line with UK GDPR. I'm ICO registered and bound by BABCP professional standards.
THE PROCESS
From reaching out to making progress
I try to keep things as straightforward as possible. Here's exactly what happens after you book.
You book a slot
Choose a time that works for you using the calendar above. You'll get a confirmation email immediately.
Free 15-min consultation
We talk about what you're dealing with. I explain whether CBT is a good fit and how I'd approach it. No obligation either way.
We schedule an assessment
If we're both happy to go ahead, I'll confirm your assessment where we'll agree on goals and frequency together.
First session in 1–2 weeks
We start the actual work. You'll have a clear treatment plan and know what to expect from the outset.
THE INITIAL ASSESSMENT
What your assessment involves
People often put off reaching out because they're not sure what they're walking into. The assessment is a structured conversation, not a test. Here's what we cover.
We set the agenda together
We set the agenda togetherI'll run through everything we'll be covering, and you can flag anything specific you want to get out of the session.
A bit of background, then into the detail
I'll collect some brief background information, then we move into a proper in-depth conversation about what you've been going through. You don't need to arrive with a diagnosis or a neat way of describing it, working out what's happening is part of what I do.
We talk about your goals
We'll discuss what you're hoping to get from treatment. I'll give you a clear picture of what CBT can realistically achieve with the difficulties you're bringing.
We agree on a plan - or I point you somewhere better
If we're a good fit, I'll explain the CBT approach in full: how it works, what I'll expect from you, and what you can expect from me. We'll agree on practical things like session frequency and timing. If CBT isn't right for what you're dealing with, or if it sits outside my area of expertise, I'll say so clearly and suggest a more suitable route.
Questions people often ask
There are no wrong questions. These are just some that come up most often.
COMMON QUESTIONS
Before you book
Things people usually want to know before they reach out. If yours isn't here, just ask, there are no silly questions.
READY WHEN YOU ARE
The hardest part is deciding to reach out.
You've already done that. The rest is just picking a time.
Free 15 minutes · No referral needed · No obligation