CBT

CBT letter blocks, representing the process of making an informed, considered decision when choosing a CBT therapist.

Finding A CBT Therapist: 5 Things To Look For

Leave a Comment / CBT / By / 17 minutes of reading

CBT Finding A CBT Therapist: 5 Things To Look For Published: May 2026 QUICK ANSWER When choosing a CBT therapist in the UK, look for: BABCP accreditation (not just membership) Protocol-specific specialisation that matches your difficulty, in line with NICE guidelines Ongoing clinical supervision; A practical check of their credentials and approach before you book; […]

Finding A CBT Therapist: 5 Things To Look For Read More »

A laptop on a calm home desk, representing online CBT therapy sessions accessible from home for anxiety disorders.

Does Online CBT Work for Anxiety Disorders? The Research Says Yes

Leave a Comment / CBT / By / 14 minutes of reading

CBT Does Online CBT Work for Anxiety Disorders? The Research Says Yes Published: May 2026 QUICK ANSWER Online CBT for anxiety disorders is effective and NICE-recommended. Multiple NICE guidelines, including CG31 for OCD and CG113 for panic disorder, recommend CBT as first-line psychological treatment, with evidence supporting online delivery across conditions. A major 2018 meta-analysis

Does Online CBT Work for Anxiety Disorders? The Research Says Yes Read More »